November 12, 2019

Thanksgiving weekend is just around the corner. A time where we get to indulge in tasty Turkey breast, mashed potatoes, cranberry sauce, stuffed yams, pumpkin pie, champagne and much more!

It’s also a special time to share with our loved ones, close friends and mostly...

October 24, 2019

Encouraging your kids to eat more vegetables can be a tiresome and frustrating task. However, it is vital that we persist in order to give them the best nutrients and plenty of antioxidants so they grow healthy and strong.  The best advice for parents is to be positive...

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Chrissy has been involved in the health and fitness industry for over 15 years working as a Personal Trainer, Coach and Nutritionist. She also has a background in Fitness Management. She loves what she do and helping people be the best version of themselves.

MSc Human Nutrition | BSc Sport and Exercise Science | ISAK Level 3 – Anthropometry & Body Composition | NASM Certified Personal Trainer | TRX Group Suspension Trainer | CPR/AED certified


November 4, 2019

October 30, 2019

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