March 19, 2020

Immunity is our body’s natural defence mechanism which is important in preventing viruses.  80% of your immune system is in the gut so when we put the right things in then our body can fight off infections faster and stay healthy.  The body does not store vitamin C whi...

February 26, 2020

Over the past few months Hong Kong has been faced with the outbreak of the coronavirus.  An uncertain time for us all but also an important time where we can focus on our health, take some time to breathe, ensure a positive mindset and spend quality time with family....

February 12, 2020

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice.  As we see the rise of many diseases and inflammation illnesses, this magical spice has become more important than before.

Turmeric is a powerful her...

January 22, 2020

What we put into our body and how we move plays an important role when it comes to our overall health, body composition and risk for disease.  But what about the air we breathe, the chemicals we are exposed and the toxic load we put into our body?  It’s difficult to pr...

January 7, 2020

The end of the year is an important time to reflect on the past 12 months and look ahead to a healthy and successful 2020.  This is a perfect opportunity to reboot our system, rest our digestion and revitalise the body for the year ahead.  Once the celebrations are all...

December 21, 2019

The Christmas decorations are up and we are in the full swing of Christmas. It’s definitely my favourite time of year as I look forward to taking some much-needed rest, resetting my goals for 2020 and spending time with loved ones.

Knowing what to cook on the day can b...

December 3, 2019

The winter season is upon us and we are in countdown mode to the Christmas holidays and festive season.  An exciting but busy time of year.  However, December can also be a stressful time with work deadlines, kids finish up at school and fitting in end of year social e...

November 12, 2019

Thanksgiving weekend is just around the corner. A time where we get to indulge in tasty Turkey breast, mashed potatoes, cranberry sauce, stuffed yams, pumpkin pie, champagne and much more!

It’s also a special time to share with our loved ones, close friends and mostly...

October 24, 2019

Encouraging your kids to eat more vegetables can be a tiresome and frustrating task. However, it is vital that we persist in order to give them the best nutrients and plenty of antioxidants so they grow healthy and strong.  The best advice for parents is to be positive...

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Chrissy has been involved in the health and fitness industry for over 15 years working as a Personal Trainer, Coach and Nutritionist. She also has a background in Fitness Management. She loves what she do and helping people be the best version of themselves.

MSc Human Nutrition | BSc Sport and Exercise Science | ISAK Level 3 – Anthropometry & Body Composition | NASM Certified Personal Trainer | TRX Group Suspension Trainer | CPR/AED certified


February 12, 2020

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