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Food Knowledge

March 19, 2020

Times are tough around the globe today, with most of us stuck voluntarily or involuntarily at home. Why not make the best of yo...

March 19, 2020

Immunity is our body’s natural defence mechanism which is important in preventing viruses.  80% of your immune system is in the...

February 26, 2020

Over the past few months Hong Kong has been faced with the outbreak of the coronavirus.  An uncertain time for us all but also...

February 12, 2020

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice.  As we...

January 22, 2020

What we put into our body and how we move plays an important role when it comes to our overall health, body composition and ris...

January 9, 2020

Time: ★★☆☆☆

Cooking Level: ★★☆☆☆


  • 800g Chicken drumsticks

  • 1 tsp salt

  • 1/2 tsp Ground black pepper

  • 1...

January 7, 2020

The end of the year is an important time to reflect on the past 12 months and look ahead to a healthy and successful 2020.  Thi...

January 6, 2020

Time: ★★☆☆☆

Cooking Level: ★★☆☆☆


  • 4pcs Wild partridges

  • 15g Butter, softened

  • 4 Rashers unsmoked streaky...

December 21, 2019

The Christmas decorations are up and we are in the full swing of Christmas. It’s definitely my favourite time of year as I look...

December 17, 2019

Time: ★★☆☆☆

Cooking Level: ★☆☆☆☆


  • 12 Strips of bacon

  • 12pcs  brussels sprouts

  • pepper to taste


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